Podcast Widget

When Arguments Go Circular

http://www.annestirlinghastings.com/wp-content/uploads/001-cnl-podcast-circular-arguments.mp3Podcast: Play in new window | Download (31.8MB)BACK AND FORTH, AROUND AND AROUND – HOPELESS A big issue for couples are these arguments where the shaming goes around and around. One starts, the second responds in kind. First is one example, and then the kinds of circular arguments. Shame and defensiveness is the cause of […]

Read Blog Article

Let’s Talk About Sex

http://www.annestirlinghastings.com/wp-content/uploads/003-cnl-podcast-lets-talk-about-sex.mp3Podcast: Play in new window | Download (34.5MB)SEXUAL SHAME INHIBITS OPEN, INFORMATIVE CONVERSATION Have you noticed that when sex is talked about openly people feel uncomfortable? This is because of sexual shame. Many layers have been delivered from the time we were born. I hold classes to help people remove this embarrassment and shame so […]

Read Blog Article

Why is Avoidant Attachment So Hard to Stop?

http://www.annestirlinghastings.com/wp-content/uploads/005-cnl-podcast-avoidant-attachment.mp3Podcast: Play in new window | Download (28.9MB)Avoiding others and not attaching is designed to make us feel secure. Odd, isn’t it? We have to take a look at how avoiding attachment actually did serve us at one point, and how it no longer does. But let me say that there are ways! Elizabeth Wedington […]

Read Blog Article

Shaming Prevents Taking Responsibility

http://www.annestirlinghastings.com/wp-content/uploads/007-cnl-podcast-shame-responsibility.mp3Podcast: Play in new window | Download (33.4MB)SHAME IS OUR WORST ENEMY WHEN WISHING TO LEAD A LIFE OF INTEGRITY Shame, that dreadful emotion that includes feeling badly about oneself, or believing that we have been harmful, is actually a horrible obstacle to taking responsibility for what we have done and setting out to correct […]

Read Blog Article

6 Tips for a Healthy Sex Life

http://www.annestirlinghastings.com/wp-content/uploads/010-cnl-podcast-6-tips-for-a-healthy-sex-life.mp3Podcast: Play in new window | Download (38.8MB)Six Tips for Creating a Healthy Sex Life Tip 1. Talking. With partner, or with others if not in relationship or dating. Introducing conversation will allow you to bring down the shame associated with talking about sex in an open, non-erotic way. People who have difficulty can’t talk about […]

Read Blog Article

Enter your best email for free instant access

  • This field is for validation purposes and should be left unchanged.

Newsletter Signup

Use this form to signup on Anne's newsletter and updates list. Get exciting stories, helpful news and articles delivered to your inbox when it is fresh and new.